Your brain is involved in everything you do. How you think, how you act and how you feel. Brain is the organ of intelligence, character and every single decision you make and when your brain works right, you work right. The very first step in developing a healthy brain is developing a concept called brain […]
Fasting is the healing state in which you put your body in. You can only get there by avoiding food for a certain period of time. When your blood sugar gets down, your healing responses get on. So, in the absence of food, your body heals. Fasting has numerous health benefits including improved sleep, pain relief,
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We are going to talk about the muscle centric medical approach to our health and how this helps in weight loss. Skeletal muscle makes up 40% of body weight. Skeletal muscle makes the entire architecture of the body. They are the key to effective body weight loss, to boosting your energy and burning fat.
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. These tips can help you elevate
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Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle or sit in the same church pew. However, only half of those affected receive treatment, often because
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District Health Authority Lahore invite application from interested candidate (Male / Female) for the positions as per advertisement in News Paper dated 15-Mar-2020. Last Date to Apply is 26-MAR-2020
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صحت مند زندگی گذاریں Healthy life tips تمام فیملی ممبرز کے لئے ۔1۔نہار منہ ایک دیسی لہسن کی پھلی دو ٹکڑے کر کے پانی سے نگل لیں۔2۔ناشتے میں دہی کا استعمال لازمی کریں۔3۔ناشتے کے وقت ایک آملہ ایک سیب کا استعمال کریں۔4۔گھی کی روٹی کی بجائے خشک روٹی استعمال کریں۔5۔دن میں بارہ گلاس پانی ہر
*35 ﺳﺎﻝ ﮐﯽ ﻋﻤﺮ ﺳﮯ ﺗﺠﺎﻭﺯ ﮐﺮﻧﮯ ﻭﺍﻟﻮﮞ ﮐﯿﻠﺌﮯ ﺍہم ہدایات*➖➖➖➖➖➖➖ ﻭﯾﺴﮯ ﺗﻮ ﮨﺮ ﻋﻤﺮ ﻣﯿﮟ ﮨﯽ ﺭﻭﺣﺎﻧﯽ ﻭ ﺟﺴﻤﺎﻧﯽ ﺻﺤﺖ ﮐﺎ ﺧﯿﺎﻝ ﺭﮐﮭﻨﺎ ﺿﺮﻭﺭﯼ ﮨﮯ ، ﻟﯿﮑﻦ *ﺯﻧﺪﮔﯽ ﮐﯽ 35 ﺑﮩﺎﺭﯾﮟ ﺩﯾﮑﮫ ﻟﯿﻨﮯ ﮐﮯ ﺑﻌﺪ ﺍﺏ ﺯﯾﺎﺩﮦ ﺳﻨﺠﯿﺪﮔﯽ ﺳﮯ ﺟﺴﻤﺎﻧﯽ ﻭ ﺭﻭﺣﺎﻧﯽ ﺻﺤﺖ ﭘﮧ ﺗﻮﺟﮧ ﺩﯾﻨﮯ ﮐﯽ ﺿﺮﻭﺭﺕ ﮨﮯ ۔ ﮐﯿﻮﻧﮑﮧ ﺍﻟﻠﮧ ﮐﺎ ﻧﻈﺎﻡ
Must Read – Age crossing 35 Years Read More »