Author: seharnaseem
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Two minutes rule to beat procrastination
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Though they are significantly different, procrastination and laziness are sometimes misconstrued. Procrastination is an intentional procedure in which you make the decision to put off a task that you know has to be done. On the other hand, being lazy implies being indolent, apathetic, and hesitant to take action. When…
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How to Properly Hydrate?
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Dehydration is defined as an abnormal loss of water from the body. The human body is made of 60% water. Even a 1.5% loss of water can trigger dehydration., leading to changes in mood, decreased energy and decreased mental clarity. This happens when your body loses and/or uses more water…
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Dementia
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Currently more than 55 million people have dementia worldwide, over 60% of whom live in low-and middle-income countries. Every year, there are nearly 10 million new cases. Dementia results from a variety of diseases and injuries that affect the brain. Alzheimer disease is the most common form of dementia and…
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How to prevent Hepatitis
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An all-encompassing word for liver inflammation is hepatitis. Numerous viruses (viral hepatitis), chemicals, medications, alcohol, certain genetic abnormalities, or an overactive immune system that unintentionally targets the liver (autoimmune hepatitis) can all result in liver inflammation. Hepatitis Types Hepatitis A, B, C, D, and E are the five viruses that…
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How to prevent Insomnia?
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One prevalent sleep condition is insomnia. You can experience difficulties going asleep, remaining asleep, or receiving high-quality sleep if you have insomnia. Even if you have the time and the ideal setting for restful sleep, this still occurs. Your regular activities may be hindered by insomnia, which can also cause…
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4-TIER FRAMEWORK TO EFFECTIVE GOAL SETTING
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We frequently underestimate our capacity for accomplishment over longer time horizons, like a year, and overestimate our capacity for accomplishment over shorter ones, like a month. Jay Shetty highlights how important it is to use the “1, 4, 3, 1” strategy to break down our ambitions into doable chunks. This…
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Time Blocking
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If there’s one thing that can be said about the modern workplace, it’s this: “If you don’t control your schedule, it’ll control you.” How do you balance the necessary evils of meetings, email, team chat, and “busy work” with focused time for the things you truly care about? Since becoming…
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How to Believe in Yourself?
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Believing in yourself means having confidence in your own abilities. It means being able to trust yourself to do what you say you’ll do and knowing that those efforts will result in the desired outcomes. At the core of self-belief is realizing that you- and only you- are the…