Category: lifestyle
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How to prevent Insomnia?
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One prevalent sleep condition is insomnia. You can experience difficulties going asleep, remaining asleep, or receiving high-quality sleep if you have insomnia. Even if you have the time and the ideal setting for restful sleep, this still occurs. Your regular activities may be hindered by insomnia, which can also cause…
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4-TIER FRAMEWORK TO EFFECTIVE GOAL SETTING
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We frequently underestimate our capacity for accomplishment over longer time horizons, like a year, and overestimate our capacity for accomplishment over shorter ones, like a month. Jay Shetty highlights how important it is to use the “1, 4, 3, 1” strategy to break down our ambitions into doable chunks. This…
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Time Blocking
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If there’s one thing that can be said about the modern workplace, it’s this: “If you don’t control your schedule, it’ll control you.” How do you balance the necessary evils of meetings, email, team chat, and “busy work” with focused time for the things you truly care about? Since becoming…
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How to Believe in Yourself?
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Believing in yourself means having confidence in your own abilities. It means being able to trust yourself to do what you say you’ll do and knowing that those efforts will result in the desired outcomes. At the core of self-belief is realizing that you- and only you- are the…
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What is Comfort Zone doing to you?
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In the warmth of our comfort zone, life feels safe and familiar. More often than we care to admit, finding the motivation to leave is hard. But the more we’re stuck in our comfort zone, the more opportunities we miss to fully immerse ourselves in the human experience. “The comfort…
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Consistency
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You have to pick a path of discipline. I found that nothing in life is worthwhile unless you take risks. NOTHING. Motivation is a feeling that comes and goes, and it doesn’t matter whether it’s there or not. Discipline is infinitely more important. So, no matter how you feel, get…
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Think Fast, Talk Smart
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Today we’re sharing and discussing some tips and techniques that you can use to help you be more comfortable and confident while speaking; in other words, to be able to think fast and talk smart. 1. Approach – Think of any perplexing situation as an opportunity to share what it is that…
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How to prevent Diabetes?
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Diabetes is a chronic health condition that affects how your body turns food into energy. Your body breaks down most of the food you eat into sugar (glucose) and releases it into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin. Insulin acts like…