• Practical thoughts on suicide

    Practical thoughts on suicide

    We all experience pain. We all experience suffering. Many of us have experienced trauma one way or the other way. And that can consume you.   Each and every one of us has had suicidal thoughts at some point in our lives. It is much more common than we think.…

  • It’s not too late!!

    It’s not too late!!

    IT’S NOT TOO LATE. YOU’RE JUST SCARED!!! Let’s start with a metaphor. Think about your life as a book. A book has different chapters. Some chapters are boring and a grind to get through and others are exciting and you hope they never end. Right now, you are in a…

  • How social media makes us unsocial..

    How social media makes us unsocial..

    How social media is disconnecting us? What’s happening now and how can we do better? Gallup took a poll in 2001 and every average American said that they have 10 really close friends. The same poll in 2014 said we had 2 close friends. So, what happened? Where did everybody…

  • The battle for your time!!

    The battle for your time!!

    If you are an 18 years old adult, assuming your life expectancy to be 90. You would have about 864 months of your life left. Take a second to take that in, probably not as many as you expect and I’m sorry to say it does gets worse because about…

  • You are an EAGLE!!

    You are an EAGLE!!

    Once upon a time in West Africa, there was an animal expert and that animal expert knew everything about any animal that was in the bush. One day, he was passing through a farm, where he saw a bunch of chickens but there was an eagle sitting between them. He…

  • Calm the internal noise

    Calm the internal noise

    Call it your inner monologue or your self-talk. Either way, you’re talking to yourself all the time in your head and the way you do it can make big difference in your growth and mental health. It’s okay to have self-criticism occasionally as it aids our development and teaches us…

  • Warner to get Sydney farewell as Australia announce squad for third Test

    Warner to get Sydney farewell as Australia announce squad for third Test

    Warner said in June he wanted to call time on his 12-year test career at the Sydney Cricket Ground. David Warner has been given the hometown farewell from Test cricket he craved after the opening batsman was named in an unchanged Australia line-up for the third and final test against…

  • What if no one supports you…

    What if no one supports you…

    What if that one person who is supposed to believe in me doesn’t? What if my spouse is not being that supportive? What if the investors I’m pitching are not really believing in me and my dream? What if my editor is no believing in me and my book? Have…