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Work Stress-How to cope?
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Everyone has stress. It’s one of the most natural human reactions. When faced with a conflict, a controversy, or any kind of ambiguity, usually the response that is triggered is what we call ‘fight or flight’. The period we spend deciding what we’re actually going to do, meaning if we…
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Mentally Drained? Refuel Yourself
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How have you been doing recently? If you’ve ever related a little too closely with one of those “adulting is hard” memes, you might know a thing or two about mental exhaustion. To be fair, adulting is hard: Between work deadlines, meetings, family commitments, and social obligations (not to mention…
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Change is hard!!
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Change is hard. We say and hear it a lot, and eventually we start to believe it. That being said, we also want and work toward change. We’ve all felt the need to make a change in our lives, whether it’s giving up a bad habit, learning a new skill,…
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Finding strength in difficult time
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“We may not have it all together, but together we have it all” ~ Unknown Without a doubt, we are living in a period of uncertainty, worry, discontent with the economy, and scepticism. I have just recently had this type of deep, visceral scepticism that may make you feel terrible.…
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Work-Life Balance: What is it?
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Do you ever feel as though your life is being consumed by your work? Or do you seem to be unable to offer your all at work because of so many personal commitments? We all know that work-life balance is essential, but it’s not always simple to strike a balance…
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Campus to Corporate!
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The Adélie penguin take 6 months to jump into the ocean after their birth & whales are ready to make a meal out of them. The white stork chick takes 6 months to fly out of its nest. It takes a lot of courage for any bird to take that…
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Good things take time
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In today’s fast-paced world, where instant gratification seems to be the norm, the concept of patience often gets overlooked. We’re conditioned to expect immediate results, quick fixes, and overnight success. But amidst this rush, there’s a timeless truth that often goes unnoticed: good things take time. Patience is not merely…
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What to Do When Self-Doubt Is Overpowering
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Self-doubt is a common yet challenging emotion that can hinder our progress and hold us back from achieving our goals. Whether it stems from past experiences, fear of failure, or comparison to others, self-doubt has the power to overpower even the most confident individuals. When self-doubt becomes overpowering, it’s essential…