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Managing Stress Eating
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After a particularly stressful day, many have felt relieved when they bite into a pleasing crunch of potato chips, or enjoy a forkful of warm pasta or a delicious scoop of ice cream. Food can serve as more than simply fuel for us, and it’s quite common for people to…
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How to overcome anxiety?
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We’ve all experienced pangs of fear and anxiety. Whether it’s blowing that big job interview, worrying about lab test results from your doctor or letting your 15-year-old attend a late-night rave party. Whatever the reason, our bodies kick into a “fight-or-flight” response that shoots adrenaline into our bloodstream and makes…
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Start with WHY
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In a world often obsessed with the “what” and the “how,” Simon Sinek’s “Start with Why” stands as a guiding light, reminding us that the heart of any great endeavor, be it a business or a movement, beats to the rhythm of its purpose. Offering profound wisdom on the art…
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Two minutes rule to beat procrastination
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Though they are significantly different, procrastination and laziness are sometimes misconstrued. Procrastination is an intentional procedure in which you make the decision to put off a task that you know has to be done. On the other hand, being lazy implies being indolent, apathetic, and hesitant to take action. When…
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How to Properly Hydrate?
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Dehydration is defined as an abnormal loss of water from the body. The human body is made of 60% water. Even a 1.5% loss of water can trigger dehydration., leading to changes in mood, decreased energy and decreased mental clarity. This happens when your body loses and/or uses more water…
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Dementia
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Currently more than 55 million people have dementia worldwide, over 60% of whom live in low-and middle-income countries. Every year, there are nearly 10 million new cases. Dementia results from a variety of diseases and injuries that affect the brain. Alzheimer disease is the most common form of dementia and…
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How to prevent Hepatitis
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An all-encompassing word for liver inflammation is hepatitis. Numerous viruses (viral hepatitis), chemicals, medications, alcohol, certain genetic abnormalities, or an overactive immune system that unintentionally targets the liver (autoimmune hepatitis) can all result in liver inflammation. Hepatitis Types Hepatitis A, B, C, D, and E are the five viruses that…
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How to prevent Insomnia?
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One prevalent sleep condition is insomnia. You can experience difficulties going asleep, remaining asleep, or receiving high-quality sleep if you have insomnia. Even if you have the time and the ideal setting for restful sleep, this still occurs. Your regular activities may be hindered by insomnia, which can also cause…