Tag: Diet
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Strength Training
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We are going to talk about the muscle centric medical approach to our health and how this helps in weight loss. Skeletal muscle makes up 40% of body weight. Skeletal muscle makes the entire architecture of the body. They are the key to effective body weight loss, to boosting…
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Dietary Products During COVID-19
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As we continue to keep an eye on COVID-19 and its new strains, now is a great time to strengthen our immune systems to combat the virus. Those of us that have a better nutritional status can fight the disease better than others. We constantly have pathogens, such as virus…