Category: Food

  • Vitamins

    Vitamins

    Vitamins Vitamins are the chemical compounds that are required in low amounts but are essential for normal growth and metabolism. Vitamins may be divided into two groups: the fat-soluble vitamins (vitamins A,D,E and K) and the water-soluble vitamins (vitamin B and vitamin C). Vitamin A Vitamin A was the first…

  • Dietary Products During COVID-19

    As we continue to keep an eye on COVID-19 and its new strains, now is a great time to strengthen our immune systems to combat the virus. Those of us that have a better nutritional status can fight the disease better than others. We constantly have pathogens, such as virus…

  • Food for Thought  – Eat 3 Dates every day for 1 week

    Food for Thought – Eat 3 Dates every day for 1 week

    Eat 3 Dates every day for 1 week If you like sweetness on a Friday night, something new and exciting or something that will give you energy and perhaps a little skip in your step, then you are likely someone who likes a good date or even serval. And whether…

  • Recipe for chicken pulao

    Ingredients: Chicken 1/2 kg Rice 1/2 kg Onion 1 (chopped) Ghee 1/2 cup Ginger garlic paste 1 tsp Green chilli 4 Yogurt 1 cup Green carndamom 2 Black carndamom 2 Cloves 8 Salt 1 tsp Nutmeg and mace powder 1tsp Cinnamon 2 Black pepper 1 tsp Cumin 1 tsp Fennel…

  • Recipe for chicken karahi

    Ingredients: Chicken: 500 grams Oil: 4 tb spoon chopped garlic: 1 tb spoon Chopped ginger: 1 tb spoon Salt: upto taste Green chilli: 4 in small size Chopped red chilli: 1/2 tb spoon Red Chilli: 1/2 tb spoon Lemon: one piece Coriander crushed: 1tbsp Tomato: 3 pieces yogurt: 1/2 cup…

  • Respect to Water!

    پانی کو عزت دو بھارت نے پاکستان کے حصے کے پانی پر کشن گنگا ڈیم بنا لیا ہے اور چند ہی دنوں میں مودی اس کا باقاعدہ افتتاح کرنے والے ہیں ۔ پانی کی قلت کے بد ترین بحران سے دوچار پاکستان ایک نئے عذاب سے دوچار ہونے جا رہا…

  • current National Population of Cattle Breeds

    Estimated current National Population of Cattle Breeds based on National Livestock Census 2006 and Economic Survey of Pakistan 2013-14 is given below: Breeds Population (Million) Sahiwal. 3.69 Red Sindhi 4.07 Thari. 2.39 Bhag Nari. 1.38 Rojhan 0.51 Dhanni. 1.99 Kankraj. 0.36 Lohani. 0.75 Achai. 0.91 Gabralli. 0.31 Foreign/Cross Bred. 4.97…

  • current National livestock Populatio

    Estimated current National livestock Population based on National Livestock Census 2006 and Economic Survey of Pakistan 2013-14 is given below: Species Animals Population (Million) Cattle. 39.70 Buffalo 34.60 Sheep 29.10 Goat 66.60 Camel. 1.00 Total 171