Category: Food
Brain Health
Your brain is involved in everything you do. How you think, how you act and how you feel. Brain is the organ of intelligence, character and every single decision you […]
Intermittent Fasting
Fasting is the healing state in which you put your body in. You can only get there by avoiding food for a certain period of time. When your blood sugar […]
Strength Training
We are going to talk about the muscle centric medical approach to our health and how this helps in weight loss. Skeletal muscle makes up 40% of body weight. […]
Vitamins
Vitamins Vitamins are the chemical compounds that are required in low amounts but are essential for normal growth and metabolism. Vitamins may be divided into two groups: the fat-soluble vitamins […]
Dietary Products During COVID-19
As we continue to keep an eye on COVID-19 and its new strains, now is a great time to strengthen our immune systems to combat the virus. Those of us […]