Category: Health
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How to prevent Hepatitis
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An all-encompassing word for liver inflammation is hepatitis. Numerous viruses (viral hepatitis), chemicals, medications, alcohol, certain genetic abnormalities, or an overactive immune system that unintentionally targets the liver (autoimmune hepatitis) can all result in liver inflammation. Hepatitis Types Hepatitis A, B, C, D, and E are the five viruses that…
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How to prevent Insomnia?
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One prevalent sleep condition is insomnia. You can experience difficulties going asleep, remaining asleep, or receiving high-quality sleep if you have insomnia. Even if you have the time and the ideal setting for restful sleep, this still occurs. Your regular activities may be hindered by insomnia, which can also cause…
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How to prevent Diabetes?
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Diabetes is a chronic health condition that affects how your body turns food into energy. Your body breaks down most of the food you eat into sugar (glucose) and releases it into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin. Insulin acts like…
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How to Reduce Cancer Risks?
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Cancer is not a disease. It is a category of disease. They have one thing in common; They all happen when normal cells become cancerous cells that multiply and spread. Cancer is the second most common cause of death in the U.S. Globally 11-12 million deaths per year are caused…
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Practical thoughts on suicide
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We all experience pain. We all experience suffering. Many of us have experienced trauma one way or the other way. And that can consume you. Each and every one of us has had suicidal thoughts at some point in our lives. It is much more common than we think.…
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How to prevent Heart Attack
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What is the most common presentation of a heart attack? Heart attacks often present as sudden death, historically being the most common initial sign, emphasizing the critical need for preventive measures. Three factors to look after to prevent heart attack are; · Blood pressure · Smoking · ApoB levels Exercise, weight management, and lifestyle…
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How not to take things personally
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Many of us feel attacked and ignored, when someone is not paying attention to what we’re saying or they are still criticizing us when we’ve put so much effort into the work. When we’re driving slowly because we want to find the perfect location and someone behind you is constantly…
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Cucumber Bliss
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Cucumber water, a simple yet rejuvenating beverage offers more than a cooling effect on a hot day. It is packed with health benefits that keeps you hydrated and nourished. In this article, we will explore seven compelling reasons to make cucumber water a part of your daily routine. · Superior hydration…