Changing your life takes only one person and that’s YOU. Today we got brand new behavioral changes that you can institute immediately that will improve your life. 1. Random acts of kindness Researchers from University of Texas at Austin Chicago present research about showing a little good to someone can do wonders to your mental […]
Sympathetic system – that runs through below our neck and to our core containing neurons that manage stress. Stress response is generic and therefore affects the entire system indiscriminately. Stress response activates certain things and shutdowns other features. Stress response is activated to support you moving. Fundamentally its goal is to make you do something. To control stress, you need to
Physiological Sigh Read More »
Stop trying to force other people to do what you want them to do. Let them theory is going to allow you to detach yourselves from a lot of things that cause struggle, angst and emotion to come up when you get controlling. Let them theory also allows you to let go of the reins
The Let Them Theory Read More »
Fasting is the healing state in which you put your body in. You can only get there by avoiding food for a certain period of time. When your blood sugar gets down, your healing responses get on. So, in the absence of food, your body heals. Fasting has numerous health benefits including improved sleep, pain relief,
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Adult friendships are different in this world of remote jobs and you really don’t bump into them that often. Adult friendships are also different from that of college friendships. Why? Because the patterns are different and you less overlap with your friends. When you go through the phase when it’s a transition between college
If you struggle with stress and anxiety, here’s what you need to know. We Experience pain of not going after what we want or what we need or what we feel is our calling because of the pain that comes with that. We think there’s this choice you have to make at any point in
We are going to talk about the muscle centric medical approach to our health and how this helps in weight loss. Skeletal muscle makes up 40% of body weight. Skeletal muscle makes the entire architecture of the body. They are the key to effective body weight loss, to boosting your energy and burning fat.
Here we explore the science and psychology of drama and its impact on our lives. Drama is from inside. We are talking about the people who are addicted to drama. Ease and normal life seem to be boring to them. So, they tend to make a fuss and fight with their people to feel alive and to