“Do something today that your future self will thank you for.” I bet you remember what you wanted to become when you were a kid? Down to what it looked like, how you would feel about it and why it was even important for you. Often we worry and think about what the future holds […]
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Overthinking is an anxious tendency that I encounter. There are many ways we tend to overthink, such as rehashing the past — replaying the same scenario over and over in our head. Worrying is another form, in which we obsess over what the future might bring. I can empathize. When I was younger, overthinking decreased
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Have you ever found yourself saying, “I’ve GOT to stop wasting time!” See if you can relate to this scenario. You wake up with a list of things you need to get done. You make your coffee and check your phone, and the next thing you know, an hour has passed. Instead of having a
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Of all the leadership skills, adaptability and agility is perhaps the most mission critical. You may be able to communicate and motivate effectively, have a clear vision, and be able to execute strategy; but if you fail to adapt, you and your organization will fall behind. Adaptability is at the root of innovation, and it is
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When things are bad, people often say, “Everything happens for a reason,” but is that really the case? Does everything that occurs in our world have a purpose or is the cosmos essentially chaotic and complicated? It makes sense that there are numerous ways to approach these difficult problems, so it’s okay if you don’t
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Emotions are a natural aspect of daily existence. When we are caught in traffic, we become irritated. When we miss our loved ones, we get depressed. When someone disappoints us or injures us, we may become enraged. Even though we anticipate experiencing these feelings frequently, some people begin to feel more erratic emotions. Their lives
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After a particularly stressful day, many have felt relieved when they bite into a pleasing crunch of potato chips, or enjoy a forkful of warm pasta or a delicious scoop of ice cream. Food can serve as more than simply fuel for us, and it’s quite common for people to gravitate for larger meals or
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We’ve all experienced pangs of fear and anxiety. Whether it’s blowing that big job interview, worrying about lab test results from your doctor or letting your 15-year-old attend a late-night rave party. Whatever the reason, our bodies kick into a “fight-or-flight” response that shoots adrenaline into our bloodstream and makes us climb the walls. When
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