Category: lifestyle
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Work Stress-How to cope?
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Everyone has stress. It’s one of the most natural human reactions. When faced with a conflict, a controversy, or any kind of ambiguity, usually the response that is triggered is what we call ‘fight or flight’. The period we spend deciding what we’re actually going to do, meaning if we…
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Mentally Drained? Refuel Yourself
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How have you been doing recently? If you’ve ever related a little too closely with one of those “adulting is hard” memes, you might know a thing or two about mental exhaustion. To be fair, adulting is hard: Between work deadlines, meetings, family commitments, and social obligations (not to mention…
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Change is hard!!
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Change is hard. We say and hear it a lot, and eventually we start to believe it. That being said, we also want and work toward change. We’ve all felt the need to make a change in our lives, whether it’s giving up a bad habit, learning a new skill,…
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Finding strength in difficult time
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“We may not have it all together, but together we have it all” ~ Unknown Without a doubt, we are living in a period of uncertainty, worry, discontent with the economy, and scepticism. I have just recently had this type of deep, visceral scepticism that may make you feel terrible.…
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Work-Life Balance: What is it?
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Do you ever feel as though your life is being consumed by your work? Or do you seem to be unable to offer your all at work because of so many personal commitments? We all know that work-life balance is essential, but it’s not always simple to strike a balance…
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You never know what the future holds for you!
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“Do something today that your future self will thank you for.” I bet you remember what you wanted to become when you were a kid? Down to what it looked like, how you would feel about it and why it was even important for you. Often we worry and think…
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How to overcome Overthinking?
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Overthinking is an anxious tendency that I encounter. There are many ways we tend to overthink, such as rehashing the past — replaying the same scenario over and over in our head. Worrying is another form, in which we obsess over what the future might bring. I can empathize. When…
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Stop wasting your time!!
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Have you ever found yourself saying, “I’ve GOT to stop wasting time!” See if you can relate to this scenario. You wake up with a list of things you need to get done. You make your coffee and check your phone, and the next thing you know, an hour has…