Category: motivation
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The Paradox of Pursuing Happiness
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Do you find yourself chasing happiness and feeling unhappier? On the surface, we would think that chasing happiness should make us happy. After all, we’re all actively in search of what would bring joy to our lives. However, this is far from the truth. Chasing happiness only leaves you feeling…
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Mindset for Career Advancement
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I’ve often wondered how the finest in a certain career or field got to such heights. As an aspiring pharmacist, who has recently completed her first job’s probation (that’s an accomplishment, y’all), the last few months have taught me valuable lessons on continuous improvement. If I have to be great…
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Work Life Balance for Women
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Consider a working mother who gets up early. Her day starts off in a blur as she gets ready for work, packs lunches, feeds the kids, makes sure everyone is set for the day, and prepares breakfast. She can feel the mental strain as soon as she enters her work…
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Gratitude’s Benefits: A Reminder to Express Thankfulness Every Day
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Let’s discuss cultivating thankfulness. I realize it’s just another one of those catchphrases that appear in motivational Instagram quotes and self-help books. However, there’s a good reason for that—it does have an impact on your life. You might wonder, how? Buckle up, gorgeous! Let’s explore the endearing realm of thankfulness…
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Work Stress-How to cope?
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Everyone has stress. It’s one of the most natural human reactions. When faced with a conflict, a controversy, or any kind of ambiguity, usually the response that is triggered is what we call ‘fight or flight’. The period we spend deciding what we’re actually going to do, meaning if we…
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Mentally Drained? Refuel Yourself
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How have you been doing recently? If you’ve ever related a little too closely with one of those “adulting is hard” memes, you might know a thing or two about mental exhaustion. To be fair, adulting is hard: Between work deadlines, meetings, family commitments, and social obligations (not to mention…
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Change is hard!!
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Change is hard. We say and hear it a lot, and eventually we start to believe it. That being said, we also want and work toward change. We’ve all felt the need to make a change in our lives, whether it’s giving up a bad habit, learning a new skill,…
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Finding strength in difficult time
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“We may not have it all together, but together we have it all” ~ Unknown Without a doubt, we are living in a period of uncertainty, worry, discontent with the economy, and scepticism. I have just recently had this type of deep, visceral scepticism that may make you feel terrible.…