Consider a working mother who gets up early. Her day starts off in a blur as she gets ready for work, packs lunches, feeds the kids, makes sure everyone is set for the day, and prepares breakfast. She can feel the mental strain as soon as she enters her work mode. The mountain of laundry, […]
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Let’s discuss cultivating thankfulness. I realize it’s just another one of those catchphrases that appear in motivational Instagram quotes and self-help books. However, there’s a good reason for that—it does have an impact on your life. You might wonder, how? Buckle up, gorgeous! Let’s explore the endearing realm of thankfulness and learn more. There is
Gratitude’s Benefits: A Reminder to Express Thankfulness Every Day Read More »
Everyone has stress. It’s one of the most natural human reactions. When faced with a conflict, a controversy, or any kind of ambiguity, usually the response that is triggered is what we call ‘fight or flight’. The period we spend deciding what we’re actually going to do, meaning if we are going to put up
Work Stress-How to cope? Read More »
How have you been doing recently? If you’ve ever related a little too closely with one of those “adulting is hard” memes, you might know a thing or two about mental exhaustion. To be fair, adulting is hard: Between work deadlines, meetings, family commitments, and social obligations (not to mention those elusive self-care routines everyone
Mentally Drained? Refuel Yourself Read More »
Change is hard. We say and hear it a lot, and eventually we start to believe it. That being said, we also want and work toward change. We’ve all felt the need to make a change in our lives, whether it’s giving up a bad habit, learning a new skill, or changing our whole course.
Abdul Qadeer Khan, often referred to as A.Q. Khan, was a Pakistani nuclear physicist and metallurgical engineer known for his significant role in Pakistan’s nuclear weapons program. Born on April 1, 1936, in Bhopal, India, Khan moved to Pakistan in 1952. He earned a degree in metallurgical engineering from the Technical University of Berlin and
“We may not have it all together, but together we have it all” ~ Unknown Without a doubt, we are living in a period of uncertainty, worry, discontent with the economy, and scepticism. I have just recently had this type of deep, visceral scepticism that may make you feel terrible. In addition to wanting this
Finding strength in difficult time Read More »
The Adélie penguin take 6 months to jump into the ocean after their birth & whales are ready to make a meal out of them. The white stork chick takes 6 months to fly out of its nest. It takes a lot of courage for any bird to take that maiden flight. A tiger cub
Campus to Corporate! Read More »