Tag: anxiety
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How to overcome anxiety?
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We’ve all experienced pangs of fear and anxiety. Whether it’s blowing that big job interview, worrying about lab test results from your doctor or letting your 15-year-old attend a late-night rave party. Whatever the reason, our bodies kick into a “fight-or-flight” response that shoots adrenaline into our bloodstream and makes…
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Calm the internal noise
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Call it your inner monologue or your self-talk. Either way, you’re talking to yourself all the time in your head and the way you do it can make big difference in your growth and mental health. It’s okay to have self-criticism occasionally as it aids our development and teaches us…
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Physiological Sigh
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Sympathetic system – that runs through below our neck and to our core containing neurons that manage stress. Stress response is generic and therefore affects the entire system indiscriminately. Stress response activates certain things and shutdowns other features. Stress response is activated to support you moving. Fundamentally its goal is to make you do something. To…
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How to find peace
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If you struggle with stress and anxiety, here’s what you need to know. We Experience pain of not going after what we want or what we need or what we feel is our calling because of the pain that comes with that. We think there’s this choice you have to…
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Tips to boost Mental Health
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“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. These…
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Importance of Mental Health
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Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle or sit in the same church pew. However, only half of those…