Tag: goal setting
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4-TIER FRAMEWORK TO EFFECTIVE GOAL SETTING
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We frequently underestimate our capacity for accomplishment over longer time horizons, like a year, and overestimate our capacity for accomplishment over shorter ones, like a month. Jay Shetty highlights how important it is to use the “1, 4, 3, 1” strategy to break down our ambitions into doable chunks. This…
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1-Minute Habits to start in 2024
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If you’re feeling overwhelmed, stuck or just need a quick mental reset. Sometimes the smallest habit provides the biggest change and if you’re able to combine several tiny habits into a routine, that’s when you’re really reaping the benefits. Here’s a simple yet powerful 10-minute routine that incorporates 10 small…
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Science of Goal Setting
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WHAT IS A GOAL?? Goal is any desired outcome that wouldn’t otherwise happen without you doing something. Goals naturally contain friction and resistance because they require you to do something. The benefits of having goals are that they make you happier. Goals suppress negative thoughts, anxiety and depression. Goals give…