Tag: habits
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Habits that make you smarter
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What do you think smart people have in common? A lot of people think of intelligence as simply something you’re born with. Some people after all make smart being effortless. Intelligence though isn’t a set of traits. It’s a flexible ability to learn and stimulate your brain that can improve…
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1-Minute Habits to start in 2024
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If you’re feeling overwhelmed, stuck or just need a quick mental reset. Sometimes the smallest habit provides the biggest change and if you’re able to combine several tiny habits into a routine, that’s when you’re really reaping the benefits. Here’s a simple yet powerful 10-minute routine that incorporates 10 small…