Tag: mental health
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Mentally Drained? Refuel Yourself
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How have you been doing recently? If you’ve ever related a little too closely with one of those “adulting is hard” memes, you might know a thing or two about mental exhaustion. To be fair, adulting is hard: Between work deadlines, meetings, family commitments, and social obligations (not to mention…
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How to overcome Overthinking?
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Overthinking is an anxious tendency that I encounter. There are many ways we tend to overthink, such as rehashing the past — replaying the same scenario over and over in our head. Worrying is another form, in which we obsess over what the future might bring. I can empathize. When…
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Practical thoughts on suicide
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We all experience pain. We all experience suffering. Many of us have experienced trauma one way or the other way. And that can consume you. Each and every one of us has had suicidal thoughts at some point in our lives. It is much more common than we think.…
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Power of “LETTING GO”
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Letting go can make you unstoppable. Letting go can create the best change for each and everyone of you. There comes a time when we have to realize that what we’re fighting for isn’t fighting back for us. So, it’s time to let it go. We must learn to break…
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Brain Health
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Your brain is involved in everything you do. How you think, how you act and how you feel. Brain is the organ of intelligence, character and every single decision you make and when your brain works right, you work right. The very first step in developing a healthy brain is…