Category: motivation
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Living in the moment
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Happiness is about living in the moment. Grateful for the life and the day you’ve got. Be grateful for every day. Most people think there’ll be tomorrow, a day after or a week or a month ahead and they don’t realize that they are just ignoring and being ungrateful for…
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How to find peace
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If you struggle with stress and anxiety, here’s what you need to know. We Experience pain of not going after what we want or what we need or what we feel is our calling because of the pain that comes with that. We think there’s this choice you have to…
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Discipline
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Discipline is a very scary word. Simple discipline is just about making and keeping promises to yourself and repeating it every day. Repeating them every day will create discipline and eventually turn into a habit. And to create discipline, the best way is to keep environmental triggers on. For example,…
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Addicted to Drama
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Here we explore the science and psychology of drama and its impact on our lives. Drama is from inside. We are talking about the people who are addicted to drama. Ease and normal life seem to be boring to them. So, they tend to make a fuss and fight with their people…
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Science of Goal Setting
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WHAT IS A GOAL?? Goal is any desired outcome that wouldn’t otherwise happen without you doing something. Goals naturally contain friction and resistance because they require you to do something. The benefits of having goals are that they make you happier. Goals suppress negative thoughts, anxiety and depression. Goals give…
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The ultimate guide to making new habits stick
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The ultimate guide to making new habits stick. According to habit research, if you miss a day, you don’t default back to day zero. But you don’t lose progress by missing a day. You can still be successful in making new habits stick. You can bs successful in seeing a…
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TAKE CONTROL OF YOUR MIND
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You haven’t lost your motivation. You just lose your focus on what you’re fighting for. You don’t claim the bigger games. How to raise the game you’re playing. Stop and consider what would be something that is worth fighting for. It can be your business, health, happiness, relations, getting in…
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EVENING ROUTINE FOR SETTING UP SUCCESS IN MORNING
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Your morning routine begins a night before on how you wind down your evening. The decision you make every evening determines whether your next morning will be easy and empowering or not. Your morning routine is everything when it comes to your success, happiness and putting yourself first and finding…