Category: lifestyle
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Physiological Sigh
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Sympathetic system – that runs through below our neck and to our core containing neurons that manage stress. Stress response is generic and therefore affects the entire system indiscriminately. Stress response activates certain things and shutdowns other features. Stress response is activated to support you moving. Fundamentally its goal is to make you do something. To…
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The Let Them Theory
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Stop trying to force other people to do what you want them to do. Let them theory is going to allow you to detach yourselves from a lot of things that cause struggle, angst and emotion to come up when you get controlling. Let them theory also allows you to…
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Intermittent Fasting
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Fasting is the healing state in which you put your body in. You can only get there by avoiding food for a certain period of time. When your blood sugar gets down, your healing responses get on. So, in the absence of food, your body heals. Fasting has numerous health benefits…
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Adult Friendships
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Adult friendships are different in this world of remote jobs and you really don’t bump into them that often. Adult friendships are also different from that of college friendships. Why? Because the patterns are different and you less overlap with your friends. When you go through the phase when…
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Living in the moment
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Happiness is about living in the moment. Grateful for the life and the day you’ve got. Be grateful for every day. Most people think there’ll be tomorrow, a day after or a week or a month ahead and they don’t realize that they are just ignoring and being ungrateful for…
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How to find peace
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If you struggle with stress and anxiety, here’s what you need to know. We Experience pain of not going after what we want or what we need or what we feel is our calling because of the pain that comes with that. We think there’s this choice you have to…
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Discipline
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Discipline is a very scary word. Simple discipline is just about making and keeping promises to yourself and repeating it every day. Repeating them every day will create discipline and eventually turn into a habit. And to create discipline, the best way is to keep environmental triggers on. For example,…
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Strength Training
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We are going to talk about the muscle centric medical approach to our health and how this helps in weight loss. Skeletal muscle makes up 40% of body weight. Skeletal muscle makes the entire architecture of the body. They are the key to effective body weight loss, to boosting…