Category: Health
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Cucumber Bliss
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Cucumber water, a simple yet rejuvenating beverage offers more than a cooling effect on a hot day. It is packed with health benefits that keeps you hydrated and nourished. In this article, we will explore seven compelling reasons to make cucumber water a part of your daily routine. · Superior hydration…
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Sleep Apnea
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Sleep apnea is a serious sleeping disorder characterized by an interruption in breathing or shallow breathing while an individual is asleep. Each interruption can happen many times during night and may take a few seconds to a few minutes. It is common among adults and becoming more common in children.…
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TAKE CONTROL OF YOUR MIND
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You haven’t lost your motivation. You just lose your focus on what you’re fighting for. You don’t claim the bigger games. How to raise the game you’re playing. Stop and consider what would be something that is worth fighting for. It can be your business, health, happiness, relations, getting in…
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Million Dollar Morning Routine
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Morning Routine is the foundation of your goals and staying consistent. It starts with a night before and how you wind down your evening. The solution to all your problems in your life is your morning routine. HOW YOU SET UP YOUR DAY IS HOW YOU ENDS UP. Morning routine…
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Tips to boost Mental Health
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“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. These…