If you struggle with stress and anxiety, here’s what you need to know. We Experience pain of not going after what we want or what we need or what we feel is our calling because of the pain that comes with that. We think there’s this choice you have to make at any point in […]
Discipline is a very scary word. Simple discipline is just about making and keeping promises to yourself and repeating it every day. Repeating them every day will create discipline and eventually turn into a habit. And to create discipline, the best way is to keep environmental triggers on. For example, if you want to exercise
Here we explore the science and psychology of drama and its impact on our lives. Drama is from inside. We are talking about the people who are addicted to drama. Ease and normal life seem to be boring to them. So, they tend to make a fuss and fight with their people to feel alive and to
WHAT IS A GOAL?? Goal is any desired outcome that wouldn’t otherwise happen without you doing something. Goals naturally contain friction and resistance because they require you to do something. The benefits of having goals are that they make you happier. Goals suppress negative thoughts, anxiety and depression. Goals give you a sense of purpose,
Science of Goal Setting Read More »
The ultimate guide to making new habits stick. According to habit research, if you miss a day, you don’t default back to day zero. But you don’t lose progress by missing a day. You can still be successful in making new habits stick. You can bs successful in seeing a change through if you miss
The ultimate guide to making new habits stick Read More »
You haven’t lost your motivation. You just lose your focus on what you’re fighting for. You don’t claim the bigger games. How to raise the game you’re playing. Stop and consider what would be something that is worth fighting for. It can be your business, health, happiness, relations, getting in the best shape of your
TAKE CONTROL OF YOUR MIND Read More »
Your morning routine begins a night before on how you wind down your evening. The decision you make every evening determines whether your next morning will be easy and empowering or not. Your morning routine is everything when it comes to your success, happiness and putting yourself first and finding time for you to find
EVENING ROUTINE FOR SETTING UP SUCCESS IN MORNING Read More »
Morning Routine is the foundation of your goals and staying consistent. It starts with a night before and how you wind down your evening. The solution to all your problems in your life is your morning routine. HOW YOU SET UP YOUR DAY IS HOW YOU ENDS UP. Morning routine is simply a series of
Million Dollar Morning Routine Read More »
ALL OF US WANTS TO CHANGE OUR LIVES. ALL OF US KNOWS WHAT TO DO WITH OUR LIVES BUT NONE OF US KNOWS HOW TO DO IT!!!! HOW TO GET OUT OF OUR COMFORT ZONE. And for that MEL ROBBINS, American Presenter and author, discovered this Five Second Rule. If you have an impulse to act
Pakistan Independence Day on August 14 could be considered a double day of liberation. Muslim Indians also fought to be free of British rule and later re-armed to battle for their own nation-state, present day Pakistan — once part of the Indian subcontinent. After the British put down the Indian Rebellion of 1857, the Crown
76th Pakistan Independence Day (1947): August 14, 2023 Read More »
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