We’ve all been there. You’re standing on the edge of an opportunity that excites you, and suddenly, fear and doubt swoop in. What if I’m not good enough? What if I fail? They can be loud, relentless, and convincing, stopping you before you even begin. The truth is, fear and doubt are universal. We all […]
Conquering Fear and Doubt: Turning Obstacles into Stepping Stones Read More »
Ever find yourself completely buried in tasks and think, I should really hand some of this over… only to then push that thought aside? You’re not alone. Delegating can feel way harder than it should! Even though it sounds simple—“just pass the task on”—we often have a lot of reasons that hold us back. Whether
Are You Your Own Bottleneck? Read More »
Letting go of expectations is a transformative step toward personal growth and healthier relationships. When we cling to specific outcomes, we often find ourselves disappointed and frustrated, unable to appreciate the beauty of what is. Expectations create attachments that limit our experiences and stifle new possibilities. Instead of waiting for others to meet our ideals,
Releasing Expectations, Embracing Growth Read More »
Have you ever been on the receiving end of a special gesture or experience that changes your mindset? The truth is that we all want to be appreciated since it elicits the ideology that our existence is relevant to someone else. It creates a world where we can feel cherished and valued while making a
The Power of Making Others Feel Special and Heard Read More »
Do you find yourself chasing happiness and feeling unhappier? On the surface, we would think that chasing happiness should make us happy. After all, we’re all actively in search of what would bring joy to our lives. However, this is far from the truth. Chasing happiness only leaves you feeling unhappier. Why should that be?
The Paradox of Pursuing Happiness Read More »
I’ve often wondered how the finest in a certain career or field got to such heights. As an aspiring pharmacist, who has recently completed her first job’s probation (that’s an accomplishment, y’all), the last few months have taught me valuable lessons on continuous improvement. If I have to be great at something I have to
Mindset for Career Advancement Read More »
Consider a working mother who gets up early. Her day starts off in a blur as she gets ready for work, packs lunches, feeds the kids, makes sure everyone is set for the day, and prepares breakfast. She can feel the mental strain as soon as she enters her work mode. The mountain of laundry,
Work Life Balance for Women Read More »
Let’s discuss cultivating thankfulness. I realize it’s just another one of those catchphrases that appear in motivational Instagram quotes and self-help books. However, there’s a good reason for that—it does have an impact on your life. You might wonder, how? Buckle up, gorgeous! Let’s explore the endearing realm of thankfulness and learn more. There is
Gratitude’s Benefits: A Reminder to Express Thankfulness Every Day Read More »
Everyone has stress. It’s one of the most natural human reactions. When faced with a conflict, a controversy, or any kind of ambiguity, usually the response that is triggered is what we call ‘fight or flight’. The period we spend deciding what we’re actually going to do, meaning if we are going to put up
Work Stress-How to cope? Read More »
How have you been doing recently? If you’ve ever related a little too closely with one of those “adulting is hard” memes, you might know a thing or two about mental exhaustion. To be fair, adulting is hard: Between work deadlines, meetings, family commitments, and social obligations (not to mention those elusive self-care routines everyone
Mentally Drained? Refuel Yourself Read More »
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