Though they are significantly different, procrastination and laziness are sometimes misconstrued.
Procrastination is an intentional procedure in which you make the decision to put off a task that you know has to be done. On the other hand, being lazy implies being indolent, apathetic, and hesitant to take action.
When someone procrastinates, they frequently choose to put off a difficult but probably more necessary duty in favor of something easier or more pleasurable.
However, giving in to this urge may have unfavorable effects. For instance, we may experience guilt or shame even from small instances of procrastination. It may result in decreased output and prevent us from reaching our objectives.
The two-minute rule: what is it?
You may be familiar with productivity techniques such as the Pomodoro technique or the 20/80 rule. It’s not the same as the two-minute rule.
David Allen originally defined it in his book, Getting Things Done.
“If an action will take less than two minutes, it should be done at the moment it’s defined.”
The two-minute rule is intended to help people complete modest activities and eliminate procrastination. The rule states that you should do an activity right away if you can do it in two minutes or less. Don’t put it off. There could be long-term advantages to this.
It won’t eat up thirty minutes of your Saturday, for instance, if you spend two minutes a day picking clothes up from your bedroom floor.
Almost any habit can be trimmed down to a two-minute version, as you’ll discover:
- “Read every night before bed” is changed to “Read one page.”
- “Do thirty minutes of yoga” becomes “Get my yoga mat out.”
- “Study for class” becomes “Read my notes.”
- “Fold the laundry” becomes “Fold one pair of socks.”
- “Make a three-mile run” turns into “Tie my running shoes.”
