“Do something today that your future self will thank you for.” I bet you remember what you wanted to become when you were a kid? Down to what it looked like, how you would feel about it and why it was even important for you. Often we worry and think about what the future holds […]
You never know what the future holds for you! Read More »
Overthinking is an anxious tendency that I encounter. There are many ways we tend to overthink, such as rehashing the past — replaying the same scenario over and over in our head. Worrying is another form, in which we obsess over what the future might bring. I can empathize. When I was younger, overthinking decreased
How to overcome Overthinking? Read More »
Have you ever found yourself saying, “I’ve GOT to stop wasting time!” See if you can relate to this scenario. You wake up with a list of things you need to get done. You make your coffee and check your phone, and the next thing you know, an hour has passed. Instead of having a
Stop wasting your time!! Read More »
Of all the leadership skills, adaptability and agility is perhaps the most mission critical. You may be able to communicate and motivate effectively, have a clear vision, and be able to execute strategy; but if you fail to adapt, you and your organization will fall behind. Adaptability is at the root of innovation, and it is
5 Reasons To Learn Adaptability As A Leadership Skill In 2024 Read More »
When things are bad, people often say, “Everything happens for a reason,” but is that really the case? Does everything that occurs in our world have a purpose or is the cosmos essentially chaotic and complicated? It makes sense that there are numerous ways to approach these difficult problems, so it’s okay if you don’t
Everything happens for a reason Read More »
Emotions are a natural aspect of daily existence. When we are caught in traffic, we become irritated. When we miss our loved ones, we get depressed. When someone disappoints us or injures us, we may become enraged. Even though we anticipate experiencing these feelings frequently, some people begin to feel more erratic emotions. Their lives
How to manage your emotions? Read More »
After a particularly stressful day, many have felt relieved when they bite into a pleasing crunch of potato chips, or enjoy a forkful of warm pasta or a delicious scoop of ice cream. Food can serve as more than simply fuel for us, and it’s quite common for people to gravitate for larger meals or
Managing Stress Eating Read More »
We’ve all experienced pangs of fear and anxiety. Whether it’s blowing that big job interview, worrying about lab test results from your doctor or letting your 15-year-old attend a late-night rave party. Whatever the reason, our bodies kick into a “fight-or-flight” response that shoots adrenaline into our bloodstream and makes us climb the walls. When
How to overcome anxiety? Read More »
Though they are significantly different, procrastination and laziness are sometimes misconstrued. Procrastination is an intentional procedure in which you make the decision to put off a task that you know has to be done. On the other hand, being lazy implies being indolent, apathetic, and hesitant to take action. When someone procrastinates, they frequently choose
Two minutes rule to beat procrastination Read More »
Dehydration is defined as an abnormal loss of water from the body. The human body is made of 60% water. Even a 1.5% loss of water can trigger dehydration., leading to changes in mood, decreased energy and decreased mental clarity. This happens when your body loses and/or uses more water than you take in from
How to Properly Hydrate? Read More »
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