Stop trying to force other people to do what you want them to do. Let them theory is going to allow you to detach yourselves from a lot of things that cause struggle, angst and emotion to come up when you get controlling. Let them theory also allows you to let go of the reins […]
The Let Them Theory Read More »
Fasting is the healing state in which you put your body in. You can only get there by avoiding food for a certain period of time. When your blood sugar gets down, your healing responses get on. So, in the absence of food, your body heals. Fasting has numerous health benefits including improved sleep, pain relief,
Intermittent Fasting Read More »
Adult friendships are different in this world of remote jobs and you really don’t bump into them that often. Adult friendships are also different from that of college friendships. Why? Because the patterns are different and you less overlap with your friends. When you go through the phase when it’s a transition between college
Happiness is about living in the moment. Grateful for the life and the day you’ve got. Be grateful for every day. Most people think there’ll be tomorrow, a day after or a week or a month ahead and they don’t realize that they are just ignoring and being ungrateful for the present day they’ve got.
Living in the moment Read More »
If you struggle with stress and anxiety, here’s what you need to know. We Experience pain of not going after what we want or what we need or what we feel is our calling because of the pain that comes with that. We think there’s this choice you have to make at any point in
Discipline is a very scary word. Simple discipline is just about making and keeping promises to yourself and repeating it every day. Repeating them every day will create discipline and eventually turn into a habit. And to create discipline, the best way is to keep environmental triggers on. For example, if you want to exercise
We are going to talk about the muscle centric medical approach to our health and how this helps in weight loss. Skeletal muscle makes up 40% of body weight. Skeletal muscle makes the entire architecture of the body. They are the key to effective body weight loss, to boosting your energy and burning fat.
Here we explore the science and psychology of drama and its impact on our lives. Drama is from inside. We are talking about the people who are addicted to drama. Ease and normal life seem to be boring to them. So, they tend to make a fuss and fight with their people to feel alive and to
WHAT IS A GOAL?? Goal is any desired outcome that wouldn’t otherwise happen without you doing something. Goals naturally contain friction and resistance because they require you to do something. The benefits of having goals are that they make you happier. Goals suppress negative thoughts, anxiety and depression. Goals give you a sense of purpose,
Science of Goal Setting Read More »
The ultimate guide to making new habits stick. According to habit research, if you miss a day, you don’t default back to day zero. But you don’t lose progress by missing a day. You can still be successful in making new habits stick. You can bs successful in seeing a change through if you miss
The ultimate guide to making new habits stick Read More »
Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit.
Website Designed By Moaz Ali | 0313-7929467 | [email protected]
