We frequently underestimate our capacity for accomplishment over longer time horizons, like a year, and overestimate our capacity for accomplishment over shorter ones, like a month. Jay Shetty highlights how important it is to use the “1, 4, 3, 1” strategy to break down our ambitions into doable chunks. This method entails establishing a single, overarching goal for the year, splitting it into four quarters, figuring out what has to be done in each of the three months that make up a quarter, and then breaking it down into weekly assignments. By using this approach, we raise the possibility of reaching our goals and give them greater concreteness. Planning ahead and distributing our work over a longer period of time enables us to make steady progress and avoid fatigue.
Success comes from breaking down our objectives into a defined procedure and set of tasks. Jay Shetty stresses the significance of formulating an action plan in addition to goal-setting. We can prevent overwhelm and move closer to our intended results by segmenting our goals into smaller activities. Having an idea of what we want to accomplish is not enough; we also need a well-organized plan of action. Furthermore, Shetty reminds us that although failures and losses are unavoidable, they shouldn’t demoralize us. Our ability to overcome obstacles and stay on course is facilitated by having a backup plan, or plan B. Lastly, it is essential for personal development to cultivate grace and compassion for both ourselves and others along the way.
New year’s resolutions often involve looking back on the previous year. Memories, mistakes, nostalgia, and life lessons are all constantly circling around your thoughts. It’s similar to writing the book of your life. It’s time to open a fresh chapter now. Additionally, you are able to make the changes you have desired. When you dedicate yourself to your goals, progress occurs.
Based on a poll conducted among two thousand people, Jay Shetty revealed to the audience the top 10 resolutions for the New Year. The following are the figures from the study:
- 71% desired a healthier diet or diet.
- More exercise was desired by 65%.
- 54% of them desired weight loss.
- Of them, 32% wished to spend less and save more.
- 26% desired to pick up a new activity or skill.
- 21% desired to give up smoking.
- 17% desired to read more books.
- One-sixth desired to change jobs.
- Of them, 15% desired to consume less booze.
- 13% expressed a desire to spend more time with friends and family.
Jay Shetty asserts that individuals must adhere to a structure in order to maintain their New Year’s resolutions. Because of this, very few people actually succeed in their endeavors. It is critical to realize the significance of discipline. However, in order to make the objective achievable, understanding how to approach it is also important. Jay Shetty developed a framework that consists of four sections that will assist you in reaching your goals for the next year.
Growth
For many of us, having a goal is more akin to having a vision. It is crucial to comprehend all of its details as a result. What is it you must develop in order to get there? Jay Shetty urged the audience to think about what they required in order to develop. Do you have any new knowledge to acquire? Or perhaps you need to work on it before you can accomplish your aim?
It is crucial that you ask yourself these questions. For instance, there are a few things you need to do if you want to increase your social media following. There can be a deeper reason for you to do something, like making content that has an impact and helps a lot of people. Therefore, growing your audience is essential to guaranteeing that your message is seen more widely.
In this case, improving the caliber of your content is the growth required to reach the objective. Then, honing your narrative abilities would be beneficial.
Give opportunities priority
We are presented with opportunities every day, which we either seize or ignore. But if we make random decisions, we could not be organized enough to reach our objectives. Thus, one of the most important tools for realizing your dreams is establishing clear priorities.
Those opportunities that you say “yes,” “no,” or “maybe” to can be divided into three types. Defined boundaries and a list of exceptions are essential for identifying which is which.
Action Plan
You might wish to accomplish a certain objective, but you’ll need a well-defined plan of action to get there. Jay Shetty advises you to start planning now and consider every action that has to be taken. What action do you need to take right now to advance toward your objective? He made the analogy between an objective and a ladder. It’s like having a ladder with just the top step if all you look at is the result. It will be almost impossible for you to reach the top if the other stages aren’t included, though. It is essential to divide more ambitious objectives into smaller, more manageable ones as a result.
Jay Shetty presented several questions that can help you decide what to do right now:
- When will I carry it out?
- What action will I take?
- How can I accomplish this?
- With whom am I going to do it?
- What is the purpose of my actions?
The Three Ls Year
Establishing a distinct focus for the full year is the framework’s fourth and final element. You can dedicate this year to anything you are enthusiastic about, much like the Chinese calendar designates years such as the year of the Dragon, Rabbit, etc. It may be the year of starting a family, starting a business, or putting your passion front and center. Please give it a name, whatever it is. It is imperative that you keep in mind “the 3 Ls”—learning, launching, and loving—as part of this strategy, according to Jay Shetty. These three goals will help you have the best possible year. While concentrating on a single objective is admirable, keep in mind that it must also satisfy you on these levels.
In some areas, you need to learn more and get greater insights. Launching anything will also give you the impression that things are progressing, which will inspire you to keep going. Finally, but just as importantly, everything will become more fascinating and worthwhile when you are in love.
G.O.A.L.
The four steps of Jay Shetty’s framework spell out the word “goal”: growth, opportunities, action plan, and the 3Ls. It is, therefore, essential to consider them when building your resolutions for the upcoming months and years.
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