After a particularly stressful day, many have felt relieved when they bite into a pleasing crunch of potato chips, or enjoy a forkful of warm pasta or a delicious scoop of ice cream. Food can serve as more than simply fuel for us, and it’s quite common for people to gravitate for larger meals or […]
Managing Stress Eating Read More »
We’ve all experienced pangs of fear and anxiety. Whether it’s blowing that big job interview, worrying about lab test results from your doctor or letting your 15-year-old attend a late-night rave party. Whatever the reason, our bodies kick into a “fight-or-flight” response that shoots adrenaline into our bloodstream and makes us climb the walls. When
How to overcome anxiety? Read More »
Directorate of Drugs Control is offering internship program for Pharm D students, graduates and post graduates of all public sector universities of Punjab. Final year/semester result awaited students, Pharm D upto two years of graduation and M-Phil/Masters upto two years of post-graduation can apply for the program. Students can register themselves online and upload required
“Directorate of Drugs Control” Internship Program Read More »
In a world often obsessed with the “what” and the “how,” Simon Sinek’s “Start with Why” stands as a guiding light, reminding us that the heart of any great endeavor, be it a business or a movement, beats to the rhythm of its purpose. Offering profound wisdom on the art of ethical leadership and the
Though they are significantly different, procrastination and laziness are sometimes misconstrued. Procrastination is an intentional procedure in which you make the decision to put off a task that you know has to be done. On the other hand, being lazy implies being indolent, apathetic, and hesitant to take action. When someone procrastinates, they frequently choose
Two minutes rule to beat procrastination Read More »
Dehydration is defined as an abnormal loss of water from the body. The human body is made of 60% water. Even a 1.5% loss of water can trigger dehydration., leading to changes in mood, decreased energy and decreased mental clarity. This happens when your body loses and/or uses more water than you take in from
How to Properly Hydrate? Read More »
Currently more than 55 million people have dementia worldwide, over 60% of whom live in low-and middle-income countries. Every year, there are nearly 10 million new cases. Dementia results from a variety of diseases and injuries that affect the brain. Alzheimer disease is the most common form of dementia and may contribute to 60–70% of
An all-encompassing word for liver inflammation is hepatitis. Numerous viruses (viral hepatitis), chemicals, medications, alcohol, certain genetic abnormalities, or an overactive immune system that unintentionally targets the liver (autoimmune hepatitis) can all result in liver inflammation. Hepatitis Types Hepatitis A, B, C, D, and E are the five viruses that cause the various types of
How to prevent Hepatitis Read More »
One prevalent sleep condition is insomnia. You can experience difficulties going asleep, remaining asleep, or receiving high-quality sleep if you have insomnia. Even if you have the time and the ideal setting for restful sleep, this still occurs. Your regular activities may be hindered by insomnia, which can also cause you to feel sleepy during
How to prevent Insomnia? Read More »
We frequently underestimate our capacity for accomplishment over longer time horizons, like a year, and overestimate our capacity for accomplishment over shorter ones, like a month. Jay Shetty highlights how important it is to use the “1, 4, 3, 1” strategy to break down our ambitions into doable chunks. This method entails establishing a single,
4-TIER FRAMEWORK TO EFFECTIVE GOAL SETTING Read More »
Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit.
Website Designed By Moaz Ali | 0313-7929467 | [email protected]
