One prevalent sleep condition is insomnia. You can experience difficulties going asleep, remaining asleep, or receiving high-quality sleep if you have insomnia. Even if you have the time and the ideal setting for restful sleep, this still occurs. Your regular activities may be hindered by insomnia, which can also cause you to feel sleepy during […]
How to prevent Insomnia? Read More »
Diabetes is a chronic health condition that affects how your body turns food into energy. Your body breaks down most of the food you eat into sugar (glucose) and releases it into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin. Insulin acts like a key to let the
How to prevent Diabetes? Read More »
Cancer is not a disease. It is a category of disease. They have one thing in common; They all happen when normal cells become cancerous cells that multiply and spread. Cancer is the second most common cause of death in the U.S. Globally 11-12 million deaths per year are caused by Cancer. 1 in 4
How to Reduce Cancer Risks? Read More »
We all experience pain. We all experience suffering. Many of us have experienced trauma one way or the other way. And that can consume you. Each and every one of us has had suicidal thoughts at some point in our lives. It is much more common than we think. News reports show only 1%
Practical thoughts on suicide Read More »
What is the most common presentation of a heart attack? Heart attacks often present as sudden death, historically being the most common initial sign, emphasizing the critical need for preventive measures. Three factors to look after to prevent heart attack are; · Blood pressure · Smoking · ApoB levels Exercise, weight management, and lifestyle changes are prioritized to manage
How to prevent Heart Attack Read More »
Many of us feel attacked and ignored, when someone is not paying attention to what we’re saying or they are still criticizing us when we’ve put so much effort into the work. When we’re driving slowly because we want to find the perfect location and someone behind you is constantly honking and flashing the headlights.
How not to take things personally Read More »
Cucumber water, a simple yet rejuvenating beverage offers more than a cooling effect on a hot day. It is packed with health benefits that keeps you hydrated and nourished. In this article, we will explore seven compelling reasons to make cucumber water a part of your daily routine. · Superior hydration Cucumber water is an easy
Your brain is involved in everything you do. How you think, how you act and how you feel. Brain is the organ of intelligence, character and every single decision you make and when your brain works right, you work right. The very first step in developing a healthy brain is developing a concept called brain
Changing your life takes only one person and that’s YOU. Today we got brand new behavioral changes that you can institute immediately that will improve your life. 1. Random acts of kindness Researchers from University of Texas at Austin Chicago present research about showing a little good to someone can do wonders to your mental
Sympathetic system – that runs through below our neck and to our core containing neurons that manage stress. Stress response is generic and therefore affects the entire system indiscriminately. Stress response activates certain things and shutdowns other features. Stress response is activated to support you moving. Fundamentally its goal is to make you do something. To control stress, you need to
Physiological Sigh Read More »
Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit.
Website Designed By Moaz Ali | 0313-7929467 | [email protected]
