Have you ever been on the receiving end of a special gesture or experience that changes your mindset? The truth is that we all want to be appreciated since it elicits the ideology that our existence is relevant to someone else. It creates a world where we can feel cherished and valued while making a […]
The Power of Making Others Feel Special and Heard Read More »
Do you find yourself chasing happiness and feeling unhappier? On the surface, we would think that chasing happiness should make us happy. After all, we’re all actively in search of what would bring joy to our lives. However, this is far from the truth. Chasing happiness only leaves you feeling unhappier. Why should that be?
The Paradox of Pursuing Happiness Read More »
I’ve often wondered how the finest in a certain career or field got to such heights. As an aspiring pharmacist, who has recently completed her first job’s probation (that’s an accomplishment, y’all), the last few months have taught me valuable lessons on continuous improvement. If I have to be great at something I have to
Mindset for Career Advancement Read More »
Consider a working mother who gets up early. Her day starts off in a blur as she gets ready for work, packs lunches, feeds the kids, makes sure everyone is set for the day, and prepares breakfast. She can feel the mental strain as soon as she enters her work mode. The mountain of laundry,
Work Life Balance for Women Read More »
Let’s discuss cultivating thankfulness. I realize it’s just another one of those catchphrases that appear in motivational Instagram quotes and self-help books. However, there’s a good reason for that—it does have an impact on your life. You might wonder, how? Buckle up, gorgeous! Let’s explore the endearing realm of thankfulness and learn more. There is
Gratitude’s Benefits: A Reminder to Express Thankfulness Every Day Read More »
Everyone has stress. It’s one of the most natural human reactions. When faced with a conflict, a controversy, or any kind of ambiguity, usually the response that is triggered is what we call ‘fight or flight’. The period we spend deciding what we’re actually going to do, meaning if we are going to put up
Work Stress-How to cope? Read More »
How have you been doing recently? If you’ve ever related a little too closely with one of those “adulting is hard” memes, you might know a thing or two about mental exhaustion. To be fair, adulting is hard: Between work deadlines, meetings, family commitments, and social obligations (not to mention those elusive self-care routines everyone
Mentally Drained? Refuel Yourself Read More »
Change is hard. We say and hear it a lot, and eventually we start to believe it. That being said, we also want and work toward change. We’ve all felt the need to make a change in our lives, whether it’s giving up a bad habit, learning a new skill, or changing our whole course.
“We may not have it all together, but together we have it all” ~ Unknown Without a doubt, we are living in a period of uncertainty, worry, discontent with the economy, and scepticism. I have just recently had this type of deep, visceral scepticism that may make you feel terrible. In addition to wanting this
Finding strength in difficult time Read More »
Do you ever feel as though your life is being consumed by your work? Or do you seem to be unable to offer your all at work because of so many personal commitments? We all know that work-life balance is essential, but it’s not always simple to strike a balance between your personal and professional
Work-Life Balance: What is it? Read More »
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