Letting go can make you unstoppable. Letting go can create the best change for each and everyone of you. There comes a time when we have to realize that what we’re fighting for isn’t fighting back for us. So, it’s time to let it go. We must learn to break free from people who continue […]
Power of “LETTING GO” Read More »
Many of us feel attacked and ignored, when someone is not paying attention to what we’re saying or they are still criticizing us when we’ve put so much effort into the work. When we’re driving slowly because we want to find the perfect location and someone behind you is constantly honking and flashing the headlights.
How not to take things personally Read More »
Imagine being able to pick up any book, read it and remember everything about the book. How’s that make sense to you? Many of us don’t even remember any main points from the non-fiction book that we’ve read and completed just a while ago. We say that it’s a great book but what are the
Remember Everything Read More »
In this world of struggle, money exchange and inflation, all of us want to make money to have a better future for us and our loved ones. Rich dad poor dad written by Robert Kiyosaki is a great book written on how we can make money and what are the differences in approach of an
What do you think smart people have in common? A lot of people think of intelligence as simply something you’re born with. Some people after all make smart being effortless. Intelligence though isn’t a set of traits. It’s a flexible ability to learn and stimulate your brain that can improve over time. The thing smart
Habits that make you smarter Read More »
If you’re feeling overwhelmed, stuck or just need a quick mental reset. Sometimes the smallest habit provides the biggest change and if you’re able to combine several tiny habits into a routine, that’s when you’re really reaping the benefits. Here’s a simple yet powerful 10-minute routine that incorporates 10 small habits to refresh your mind
1-Minute Habits to start in 2024 Read More »
Sleep apnea is a serious sleeping disorder characterized by an interruption in breathing or shallow breathing while an individual is asleep. Each interruption can happen many times during night and may take a few seconds to a few minutes. It is common among adults and becoming more common in children. If left untreated, it can
Your brain is involved in everything you do. How you think, how you act and how you feel. Brain is the organ of intelligence, character and every single decision you make and when your brain works right, you work right. The very first step in developing a healthy brain is developing a concept called brain
Changing your life takes only one person and that’s YOU. Today we got brand new behavioral changes that you can institute immediately that will improve your life. 1. Random acts of kindness Researchers from University of Texas at Austin Chicago present research about showing a little good to someone can do wonders to your mental
Sympathetic system – that runs through below our neck and to our core containing neurons that manage stress. Stress response is generic and therefore affects the entire system indiscriminately. Stress response activates certain things and shutdowns other features. Stress response is activated to support you moving. Fundamentally its goal is to make you do something. To control stress, you need to
Physiological Sigh Read More »
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