Yes, it hurts sometimes when you feel alone. It hurts sometimes when you’re in that dark place and you feel no one cares about you. The first thing you have to realize is that you got to love yourself is about self-love. Start understanding that if you’re going to do something with your life, you’ve […]
When It Gets Tough, Here’s What To Do! Read More »
We all experience pain. We all experience suffering. Many of us have experienced trauma one way or the other way. And that can consume you. Each and every one of us has had suicidal thoughts at some point in our lives. It is much more common than we think. News reports show only 1%
Practical thoughts on suicide Read More »
IT’S NOT TOO LATE. YOU’RE JUST SCARED!!! Let’s start with a metaphor. Think about your life as a book. A book has different chapters. Some chapters are boring and a grind to get through and others are exciting and you hope they never end. Right now, you are in a chapter. Maybe this chapter of
It’s not too late!! Read More »
How social media is disconnecting us? What’s happening now and how can we do better? Gallup took a poll in 2001 and every average American said that they have 10 really close friends. The same poll in 2014 said we had 2 close friends. So, what happened? Where did everybody go? And I think we
How social media makes us unsocial.. Read More »
If you are an 18 years old adult, assuming your life expectancy to be 90. You would have about 864 months of your life left. Take a second to take that in, probably not as many as you expect and I’m sorry to say it does gets worse because about 1/3 of that time is
The battle for your time!! Read More »
Once upon a time in West Africa, there was an animal expert and that animal expert knew everything about any animal that was in the bush. One day, he was passing through a farm, where he saw a bunch of chickens but there was an eagle sitting between them. He rushed to the owner and
You are an EAGLE!! Read More »
Call it your inner monologue or your self-talk. Either way, you’re talking to yourself all the time in your head and the way you do it can make big difference in your growth and mental health. It’s okay to have self-criticism occasionally as it aids our development and teaches us vital things. However, when the
Calm the internal noise Read More »
What if that one person who is supposed to believe in me doesn’t? What if my spouse is not being that supportive? What if the investors I’m pitching are not really believing in me and my dream? What if my editor is no believing in me and my book? Have you ever had the experienced
What if no one supports you… Read More »
There was a young boy with a big dream. He dreamed about playing football his entire life and he got pretty good at it. He started playing and practicing. So, his parents thought why not try this kid and they took him to one of the big clubs. Among all the kids, the club would
Winning is a Mindset Read More »
What is the most common presentation of a heart attack? Heart attacks often present as sudden death, historically being the most common initial sign, emphasizing the critical need for preventive measures. Three factors to look after to prevent heart attack are; · Blood pressure · Smoking · ApoB levels Exercise, weight management, and lifestyle changes are prioritized to manage
How to prevent Heart Attack Read More »
Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit.
Website Designed By Moaz Ali | 0313-7929467 | [email protected]
