Fasting is the healing state in which you put your body in. You can only get there by avoiding food for a certain period of time. When your blood sugar gets down, your healing responses get on. So, in the absence of food, your body heals. Fasting has numerous health benefits including improved sleep, pain relief, […]
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LAHORE – Traffic police have launched a crackdown across the Punjab against those who are driving cars, motorcycles and other vehicles without holding a valid driving license. The action has caused a massive inflow of citizens at traffic police offices and Police Khidmat Markaz in various cities of Punjab, including Lahore, to get learner driving
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Adult friendships are different in this world of remote jobs and you really don’t bump into them that often. Adult friendships are also different from that of college friendships. Why? Because the patterns are different and you less overlap with your friends. When you go through the phase when it’s a transition between college
He last played for Pakistan in a T20I against New Zealand this April. Pakistan allrounder Imad Wasim has retired from international cricket, effective immediately. Imad, who announced his retirement on social media, played 55 ODIs and 66 T20Is for Pakistan as a left-arm spinner and a lower-order batter. He last represented Pakistan in April in
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Happiness is about living in the moment. Grateful for the life and the day you’ve got. Be grateful for every day. Most people think there’ll be tomorrow, a day after or a week or a month ahead and they don’t realize that they are just ignoring and being ungrateful for the present day they’ve got.
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If you struggle with stress and anxiety, here’s what you need to know. We Experience pain of not going after what we want or what we need or what we feel is our calling because of the pain that comes with that. We think there’s this choice you have to make at any point in
Discipline is a very scary word. Simple discipline is just about making and keeping promises to yourself and repeating it every day. Repeating them every day will create discipline and eventually turn into a habit. And to create discipline, the best way is to keep environmental triggers on. For example, if you want to exercise
We are going to talk about the muscle centric medical approach to our health and how this helps in weight loss. Skeletal muscle makes up 40% of body weight. Skeletal muscle makes the entire architecture of the body. They are the key to effective body weight loss, to boosting your energy and burning fat.