How to Be More Confident Fortunately, there are several ways you can increase your self-confidence. Whether you lack confidence in one specific area or struggle to feel confident about anything, these nine confidence boosters can help. Stop Comparing Yourself to Others Do you compare how you look to people you follow on Instagram? Or maybe […]
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Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weakness well and have a positive view of yourself. You set realistic expectations and goals, communicate assertively, and can handle criticism. On the other hand,
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. These tips can help you elevate
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Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle or sit in the same church pew. However, only half of those affected receive treatment, often because
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Biotechnology is the use of biology to develop new products, methods and organisms intended to improve human health and society. Biotechnology, often referred to as biotech, has existed since the beginning of civilization with the domestication of plants, animals and the discovery of fermentation. Biotechnology is essential for the sustainable development of the country. This is
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Congratulations are in order for Pakistani star cricketer Shaheen Shah Afridi, who tied the knot in an intimate Nikah ceremony with ace cricketer, Shahid Afridi’s daughter, Ansha Shahid on Friday. Afridi was engaged to Ansha around two years back and the pacer earlier revealed that it was his wish to marry Afridi’s daughter. Shaheen Afridi,
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WHAT IS TDDS? Transdermal drug delivery system is defined as self-containing, discrete dosage forms which when applied to the intact skin, deliver the drugs through the skin at a controlled rate to the systemic circulation. Transdermal delivery represents an attractive alternative to oral delivery of drugs and is poised to provide an alternative to hypodermic
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WHAT IS RABIES??? Rabies is a viral disease that causes acute encephalitis in warm-blooded animal. The disease is zoonotic, meaning it can be transmitted from one species to another, such as from dogs to humans, commonly by a bite from an infected animal. For a human, rabies is almost invariably fatal if post exposure prophylaxis
کورونا کا شکار ہونے والے قومی فاسٹ بولر حارث رؤف کی جگہ نوجوان بولر نسیم شاہ کو آسٹریلیا کے خلاف پہلے ٹیسٹ میچ کے لیے قومی ٹیسٹ اسکواڈ میں شامل کرلیا گیا۔ پاکستان کرکٹ بورڈ کے جاری کردہ اعلامیہ کے مطابق نسیم شاہ کو حارث رؤف کی جگہ قومی اسکواڈ کا حصہ بنایا لیا گیا
Naseem Shah selected in squad for Rawalpindi test matches Read More »
HYPERTENSION Hypertension is another name for high blood pressure. It can lead to severe health complications and increase the risk of heart disease, stroke, and sometimes death. DIET People can prevent high blood pressure by following a heart-healthy diet. Reducing salt intake High sodium consumption contributes to high blood pressure. The main source of sodium in
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