Cucumber water, a simple yet rejuvenating beverage offers more than a cooling effect on a hot day. It is packed with health benefits that keeps you hydrated and nourished. In this article, we will explore seven compelling reasons to make cucumber water a part of your daily routine. · Superior hydration Cucumber water is an easy […]
Sleep apnea is a serious sleeping disorder characterized by an interruption in breathing or shallow breathing while an individual is asleep. Each interruption can happen many times during night and may take a few seconds to a few minutes. It is common among adults and becoming more common in children. If left untreated, it can
Sympathetic system – that runs through below our neck and to our core containing neurons that manage stress. Stress response is generic and therefore affects the entire system indiscriminately. Stress response activates certain things and shutdowns other features. Stress response is activated to support you moving. Fundamentally its goal is to make you do something. To control stress, you need to
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Fasting is the healing state in which you put your body in. You can only get there by avoiding food for a certain period of time. When your blood sugar gets down, your healing responses get on. So, in the absence of food, your body heals. Fasting has numerous health benefits including improved sleep, pain relief,
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We are going to talk about the muscle centric medical approach to our health and how this helps in weight loss. Skeletal muscle makes up 40% of body weight. Skeletal muscle makes the entire architecture of the body. They are the key to effective body weight loss, to boosting your energy and burning fat.
You haven’t lost your motivation. You just lose your focus on what you’re fighting for. You don’t claim the bigger games. How to raise the game you’re playing. Stop and consider what would be something that is worth fighting for. It can be your business, health, happiness, relations, getting in the best shape of your
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Morning Routine is the foundation of your goals and staying consistent. It starts with a night before and how you wind down your evening. The solution to all your problems in your life is your morning routine. HOW YOU SET UP YOUR DAY IS HOW YOU ENDS UP. Morning routine is simply a series of
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Dengue is caused by one of any of four related viruses: Dengue virus 1, 2, 3, and 4. For this reason, a person can be infected with a dengue virus multiple times in their life.Coronavirus disease 2019 or COVID-19 is a respiratory illness caused by a coronavirus called SARS-CoV-2. It is unclear if antibodies created
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Dengue viruses are spread to people through the bite of an infected Aedes species (Ae. aegypti or Ae. albopictus) mosquito. Symptoms of Dengue:The most common symptoms are fever and one or more of the following• Headache• Eye pain (typically behind the eyes)• Muscle, joint, or bone pain• Rash• Nausea and vomiting Transmission: 1.Through Mosquito BitesDengue
Educational points/tips for your patients about flu: 🤧 Flu is caused by influenza virus A or B. It’s is a viral infection that can resolve on its own within 7 to 10 days. ✅️ There is no room for antibiotic use here except for patients who develop a secondary bacterial infection, and this should be
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